Peanut machinery reminds you: eat peanuts and prevent tumors

Peanuts are the ingredients that people often eat in their daily lives. What kind of nutritional value and efficacy does peanuts have? Let's take a look at it.

Peanut efficacy

1, lower cholesterol

Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in the human body into bile acid, avoid cholesterol deposition in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body. .

2, delaying human aging

The zinc content of peanuts is generally higher than other oil crops. Zinc can promote brain development in children, enhance the memory function of the brain, activate brain cells of middle-aged and elderly people, effectively delay premature aging of the human body, and have anti-aging effects.

3. Promote children's skeletal development

Peanuts are rich in calcium and can promote bone development in children.

4, prevent tumors

Peanut and peanut oil contain a highly bioactive natural polyphenolic substance, resveratrol. And peanuts, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.

5, blood coagulation to stop bleeding

Peanut clothing contains oils and vitamins, and contains substances that shorten the clotting time. It can fight the dissolution of fibrin, promote the function of bone marrow to produce platelets, and not only has hemostatic effects on various bleeding diseases, but also The onset has a certain therapeutic effect and is beneficial to human hematopoietic function.

6, improve intelligence

Peanut protein contains more than a dozen amino acids required by the human body. Lysine can increase intelligence in children. Glutamate and aspartate can promote cell development and enhance brain memory.

7, prevention and treatment of coronary heart disease

Peanut contains a lot of linoleic acid, which can decompose cholesterol in the human body into bile acids. Avoid cholesterol deposition in the body, reduce the chance of high cholesterol, and prevent coronary heart disease and arteriosclerosis.